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Work

Individual Sessions

Create your own coaching journey.
Coaching sessions can be purchased individually or in packs of 4 or 12.

Ready to explore your inner world and accelerate your growth?

In addition to personalized integration, parts work and action planning, the content and focus of individual coaching can be customized to meet your requirements. 

Key Techniques & Concepts Include:

  • Cultivating "Self Energy" (compassion, curiosity, clarity)

  • Identifying Core Values & Vision

  • "Parts Work" (exploring internal parts and their roles)

  • Emotional Regulation Skills

  • Setting Boundaries

  • Validations and Self-Appreciation

  • Creating Safe Containers for Emotional Processing

Other Coaching Options

Options are also available for topic workshops, retreats, or a series of sessions that explore specific areas of interest in greater depth. Including but not limited to:

  • Self-Discovery and Personal Growth

  • Emotional Healing and Release

  • Relationship Dynamics and Communication

  • Life Balance and Fulfillment

  • Breaking Limiting Beliefs and Patterns

  • Overcoming Obstacles and Challenges

  • Stress Management and Well-being

Small group or workshops are also available to share time and cost. Ad-hoc workshops, retreats or topic groups for teams or corporate events are also possible and can be tailored to your needs. Let's work together to find a coaching or training solution for you!​

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Individual coaching not for you? Check out our Workplace or more specialized Executive coaching offerings.

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What coaching clients have to say about Shayla

Chris R

I have greatly benefited from having Shayla as my coach. She is caring, insightful, and knows just when to give a gentle nudge that leads me to safe self-discovery. You’ll be in great hands working with her.

Marilyn V

My experience with Shayla as my coach has been really wonderful. She is empathetic, intuitive, authentic and non-judgmental, essential qualities when supporting clients who are struggling with challenges they have not been able to overcome on their own.
 
She is highly intelligent and self-aware, ensuring that her own inner functioning does not interfere with her ability to assist others. She has a profound understanding of how people can develop an awareness of their own patterns and make lasting changes based on that awareness.
 
Personally, the shifts Shayla has guided me through in my mindset and behavior have led to meaningful, long-lasting improvements.

Cherie K

I find Shayla to be a highly skilled, patient, kind and knowledgeable coach. She picks up on key words, helps you examine them deeper and makes amazing connections to events in your life, and that's when the light bulb goes on and learning and healing begins.
 
I've found our sessions to be very insightful and useful. I highly recommend anyone who needs to piece together parts of themselves they believe to be lost or damaged.

Want to know more?

Watch the free Intro to Integration presentations

FAQs

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Turn insight into action

© 2025 by Shayla Malek/The Integration Studio

Contact:

hello@theintegration.studio

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