What is integration coaching?
The missing link between knowing better and doing better.
It’s possible to have total self-awareness and still be unable to change. That’s because Insight alone isn’t enough.
Integration coaching takes that awareness and builds Alignment—collaborating with the parts of you that are resisting change.
It bridges the gap between understanding your patterns and taking the Action required to change them.
Imagine your inner world as the inside of a bus going down the highway of life.
Ideally, there is a calm and capable driver at the wheel. And there are also passengers—these are the voices, emotions, and "parts" of you (like the Critic, the Perfectionist, or the Procrastinator).
When you feel like you are spinning your wheels, it’s usually because a passenger has hijacked the driver's seat. Maybe Fear grabbed the wheel to avoid a risk, or the Critic slammed the brakes to avoid failure.
If you keep asking yourself "Why do I keep self-sabotaging?" or "Why is lasting change so hard?"—it’s because your parts are currently driving the bus instead of the true you.
Integration is about getting your whole self aligned and onboard with your goals.
Integration doesn't mean kicking the unruly passengers off the bus (that’s impossible and not what this work is about) or letting them riot (that’s chaos). It is about restoring the true You—the confident, creative and capable Self—to the driver’s seat.
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Insight: We stop the bus to listen. Instead of ignoring the passengers screaming for attention, we ask them what they need.
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Alignment: We collaborate. We help the fearful parts feel safe and the critical parts relax, building trust so they are willing to take a seat and let you lead.
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Action: We drive. Once the passengers are calm and the conflict has stopped, you can put the bus in gear and move toward your goals with the whole system supporting you.
The 5 S's of Integration
We will work together across these five domains for a comprehensive and holistic approach to your emotional integration
SET
Cultivate a positive mindset that empowers you to embrace this transformative work and unlock your potential.
SETTING
Learn practical ways to create a supportive space that enhances your focus and fosters growth.
SAFETY
Learn how to prioritize your emotional and physical safety, ensuring you feel secure as you delve into this healing journey.
SESSION
Gain foundational tools and resources in our sessions that broaden your understanding of your feelings and responses.
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SELF
Discover theories and tools to foster healthy relationships within yourself, allowing you to integrate all aspects of your identity.
