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Group Lecture

6-Week Integration Fundamentals Course

Are you ready to understand yourself on a deeper level and create meaningful change in your life?

Have you been told you need to integrate your therapy or learnings but don’t know how? Or maybe you are tired of feeling like you are holding yourself back from doing or getting what you want?
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This course is for those who want to identify and work with internal blocks, improve emotional intelligence, and gain clarity on their life vision.

This 12-hour (6 week) group course provides a solid foundation in integration, parts theory, and emotional intelligence. It's for anyone who wants to:

  • Understand and manage their emotions.

  • Identify and work with their inner thoughts.

  • Recognize and change behavior patterns.

  • Align their actions with their personal goals.

  • Connect with a supportive community.

Next cohort is starting September 8th 2026.
Schedule a free discovery call to make sure the course is right for you!

Includes

  • 12-hour Integration Fundamentals Course: 6 Group classes (2 hour x 6 weeks) diving into the topics from the 'Who's Driving Your Bus' presentation.

  • Ongoing Support: Connection with a community of like-minded individuals from your class cohort and previous participants.

Focus

Enhance your self-awareness and personal growth by:

  • Understanding and managing your emotions

  • Identifying and working with your inner thoughts

  • Recognizing and changing your behavior patterns

  • Aligning your actions with your personal goals

Key Techniques

  • Parts Work: Understanding and working with different parts of yourself

  • Emotional Discharge:  Letting go of pent-up emotions

  • Mirror Work: Using a mirror to connect with yourself and boost self-awareness

  • Writing:  Processing emotions and gaining insights through journaling

  • Somatic Work: Paying attention to body sensations to release trauma

  • Insight to Action:  How to plan effective strategies for lasting change

  • Validations:  Affirming and recognizing your own feelings and experiences

Location & Delivery

  • Classes will be held online via Zoom

  • in-person classes can be made available for some locations - just ask.

  • Next cohort is starting on September 8th 2026. Schedule a free discovery call to make sure the program is right for you!

  • Cost (US) $525 (Payment plans are available upon request)

Prefer to Start One-on-One?

Group classes aren't for everyone. Take the Capacity Check  as the first step and connect about working individually instead.

What past class participants have to say about Shayla

Gillian K

Shayla's Integration course really helped me to uncover underlying emotional issues and helped me to trace the root of some of my triggers and challenges.

 

More importantly, Shayla gave me actionable tools and processes with what to do with the insights and awareness that I gained. Before this course, I would gain awareness and insights but lacked the skill to integrate  the learnings and move forward with healing. I had an incomplete feeling of 'where do I go from here?'. 

 

Now I have tangible, tactical processes to deal with new insights and I'm able to move forward and shed some of the behaviors that stemmed from past trauma, without self blame and shame. I feel like Shayla gave me a blueprint of how to move forward and leverage my learnings.

Sung K

This workshop (Integration Fundamentals) has been transformational for my personal growth and understanding of my selves (parts).

 

It was very rough for me during the first few weeks when I would be constantly activated and felt a lot of resistance from my parts along with turbulent emotions.

 

Now I recognize that my parts felt threatened as I was very harsh and judgmental towards myself & parts.

 

I am so so glad that I stuck with it and learned so much from this workshop!

Tobi M

Shayla is a great instructor and wonderful at her craft. She organizes and frames information in just the right size pieces so that it’s easily understood. I gained a lot of insight through the integration class.

 

It helped me to process a lot of things that I had been stuck on or not truly looking at because of fear. It helped me to put down old baggage that I had been carrying for years. It also helped me to see the parts of me as parts and not just one massive knotted up mess.

 

The methodology that she brings to the class, helped me to understand how complex we are as individuals, and that I could have a conversation with myself and the parts of me that were not ok. This class helped me to process those pieces in a more structured way. I still use the skills that I learned in her class today even months later.


As a lifelong learner you can utilize these skills throughout the rest of your life and apply it to a lot of different things along the way.

 

I am also a fan of her teaching style as it is a great combination of demonstration and explanation,in a conversational format.

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