shaylamalek

New to this series? In Part 1 - Executive Burnout Recovery: When You Run Out of Fuel, we explored how the pressure to perform pushes high-achievers into the survival "freeze state." In Part 2 - Executive Burnout Recovery: Why You Just Can't Quit, we broke down why changing jobs or "working your way out" of the misery pit isn't the solution. If you are caught up and ready to finally start your recovery, read on. The great news: You Can Recover You can thaw out and heal your nervous system,...

New to this series? In Part 1 - Executive Burnout Recovery: When You Run Out of Fuel, we explored the reality of high-achiever burnout—what happens when the pressure to constantly perform completely drains your tank and dims your spark to create, leaving you trapped in a survival "freeze state" and spinning your wheels in an exhausting "move-distract-do" loop. If you haven't read it yet, you can catch up there. If you're ready to figure out why you are stuck in the misery pit and how to get...

How I recovered from burnout and moved from surviving to thriving. TL:DR: Burnout is when your ‘spark’ or drive to be creative or curious has gone out and you are feeling emotionally numb and frozen in the dark. You have lost sight of your purpose and passion, along with your capacity or willingness to do the things you need in order to change that situation. The good news is that you can recover from burnout and I’m here to help you do just that. with practical, easy tips to get you started....