Feel like you've lost your 'groove' and want it back?

Do you want more of these in your life?

• Joy

• Light

• Forward motion

• Love

• Clarity

• Self-compassion

• Creativity

• Connection

• Spark

But right now you are feeling:

• Like you're holding it together on the outside, but falling apart or frozen on the inside?

• Stuck?

• Burned out?

• Overwhelmed?

Then this workshop is the right place for you if:

• You're exhausted from "faking it." You spend so much of your energy playing a role just to fit in, meet expectations, or keep the peace. You make it look easy to everyone else, but underneath it all, you're worn down and ready to fall apart.

• You miss the old you. You look in the mirror and aren't quite sure who is looking back. You know your best, most vibrant self is in there somewhere, but they feel hidden away and hard to reach lately.

• You are just so tired. Keeping up this act is draining your energy faster than you can refill the tank. You desperately need to find the things that light you up before you completely burn out.

• You’ve tried to fix it, but keep getting stuck. You’ve done therapy, read the books, or tried to make changes. But despite your best efforts, you keep falling back into old habits that leave you feeling frustrated.

The Bottom Line

You are ready to feel better, but you just don’t know how to let yourself get there. If you’re tired of feeling like you're fighting yourself, let's figure out together what it will take to get you your groove back.

Why Do This Workshop?

Because it's really hard to find your way back to yourself if you don't know where you are starting from. In this 2-hour session, I’m going to help you remember what it feels like to just be you. We are going to:

• Locate your spark: Together, we'll remind you what it actually looks like to be your best, most lit-up self—instead of just the stressed-out, surviving version of you.

• Bridge the gap: We'll take a gentle, honest look at where you are right now versus where you want to be.

• Get your groove back: We'll uncover what’s really standing in your way so you can start reclaiming your energy, passion, and authentic life.

What You Will Walk Away With

You won’t just leave with a bunch of abstract theories. You will leave with:

1. A big sigh of relief: A clear, compassionate understanding of why you've been feeling so stuck (and why it isn't your fault).

2. An accountability buddy: Someone who totally gets what it feels like to be running on empty and has offered to support you on your next step by checking in.

3. A doable step and a path forward: At least one small, completely manageable action you can take right away to start feeling more like your lit-up self, and a broad outline of what comes next.

*** What to Bring (Your Homework)

Please bring a physical or digital photograph of yourself from a time when you felt the most "lit up," vibrant, and completely yourself. (Don't overthink it—just pick a photo where you look at it and think, "I loved who I was that day.") We will be using it for a beautiful, eye-opening exercise!

About Me

I have been facilitating workshops, leading sharing circles, and teaching personal growth and peer support classes since 2003. Alongside that, I’ve spent decades in the corporate world teaching, facilitating, and helping to design complex business systems—work that always relied on deeply understanding the people and behaviors at the center of it all.

This workshop walks you through the exact first steps I took to get back on my own healing path. These are the tools that helped me recover my sense of self, my light, and my groove after surviving severe depression, burnout, anxiety, and repressed grief.

I have blended all of my personal experience, studies around human behavior, and my own healing journey into this process and my coaching practice—and I am so excited to share it with you!

FAQs

If you have any questions or just want to connect, let's have a chat! Email me at info@theintegration.studio